Conscious Breathing for Educators: Easy Learning Plan
Welcome to the “Survival Kit for Educators: Introduction to Conscious Breathing
This comprehensive course is designed exclusively for Australian Early Childhood Educators, providing you with the tools and knowledge to overcome burnout, enhance emotional well-being, and create a positive learning environment for your young learners.
We rate correct breathing as one of the most important and critical skills you can have. Everyone is capable of mastering this skill so Educators don’t have to feel like they are a phoney or become certified in Yoga or Mindfulness Coaching.
Conscious Breathing is accessible to everyone and you can master it right away. In fact, you can change your entire being simply by breathing. Our course will give you practical tools, practise tools and guides to support your personal learning journey. As a bonus, we will give you the scripts and tools you need to start teaching children right away.
This could be the most important tool in your educating and personal toolkits. Let’s begin,
Module 1: Introduction to Conscious Breathing
Step-by-Step Guide to Conscious Breathing:
1. Find a comfortable and quiet space to sit or lie down.
2. Close your eyes or soften your gaze to reduce distractions.
3. Place one hand on your chest and the other on your abdomen.
4. Take a deep breath in through your nose, feeling your abdomen rise as you inhale.
5. Exhale slowly and completely through your nose, feeling your abdomen fall.
6. Continue breathing in this manner, focusing your attention solely on your breath.
7. If your mind starts to wander, gently bring your focus back to your breath.
8. Practice conscious breathing for a few minutes or as long as you feel comfortable.
1 Minute Conscious Breathing Practise - that is all it takes for your breathing to have a profound impact.
What is Conscious Breathing? Conscious Breathing is a transformative practice that empowers educators to enhance their emotional well-being, resilience, and teaching effectiveness. This comprehensive course is designed for both Trainee andQualified Early Childhood Educators in Australia. Through a series of engaging sessions, participants will explore the art of mindful breathing, its benefits, and practical applications for fostering a positive learning environment. By the end of the course, educators will possess valuable tools to support their own well-being and promote emotional regulation among their students.
Module 2: Learn and Practise Conscious Breathing In this module, we delve deeper into cultivating mindfulness and non-judgmental observation. You will discover the power of emotional regulation and resilience through conscious breathing.
📚 Content Highlights:
- Developing Mindful Awareness: Focusing on the Breath
- Embracing Emotional Regulation through Breathwork
- Building Resilience for Educators
🧭 Activities and Tools:
- Mindful Observation Practice: Step-by-step exercise to develop mindful awareness through breath focus.
- Emotional Regulation Toolkit: Guide to using conscious breathing for emotional balance.
💬 Conscious Breathing Quotes:
- "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." - Thich Nhat Hanh
- "Breath is the finest gift of nature. Be grateful for this wonderful gift." - Amit Ray
📜 Theorist Quotes:
- "Inhale the present, exhale the past. The practice of breathwork anchors us in the now." - Jon Kabat-Zinn
🌟 Learning Outcomes:
- Utilize conscious breathing techniques for emotional regulation and stress management.
- Strengthen emotional resilience for navigating challenges in the classroom.
- Develop a heightened sense of mindful awareness through breath focus.
Module 3: Teaching Children Conscious Breathing In this module, we explore practical ways to apply conscious breathing in your teaching practice. Learn to create a calm and focused learning environment that nurtures both educators and students.
📚 Content Highlights:
- Conscious Breathing as a Classroom Management Tool
- Mindful Transitions: Integrating Breathwork into Daily Routines
- Fostering Empathy through Conscious Communication
🧭 Activities and Tools:
- Classroom Breathing Routine: Step-by-step guide to implement a daily conscious breathing routine for children.
- Mindful Transitions Cards: Printable cards to facilitate smooth transitions using breathwork.
💬 Conscious Breathing Quotes:
- "Breathing in, I am centered. Breathing out, I am balanced. With each breath, I create a peaceful classroom." - Conscious Educator
📜 Theorist Quotes:
- "Mindful transitions bridge the gaps between activities, fostering a harmonious learning environment." - Daniel Siegel
🌟 Learning Outcomes:
- Discover practical applications of conscious breathing in the classroom.
- Implement mindful transitions and rituals for a calm and focused learning environment.
- Enhance empathetic communication with students and fellow educators.
Module 4: Beyond the Classroom: Nurturing Wellbeing in Nature In this final module, we shift the focus towards nurturing educator well-being. Explore self-care strategies and additional resources to sustain your conscious breathing practice beyond the course.
📚 Content Highlights:
- The Importance of Educator Self-Care
- Integrating Conscious Breathing into Daily Life
- Building a Supportive Community of Mindful Educators
🧭 Activities and Tools:
- Self-Care Action Plan: Create a personalized self-care plan incorporating conscious breathing practices.
- Breathweaver Community: Connect with fellow educators in a supportive online community.
💬 Conscious Breathing Quotes:
- "In each breath, I find renewal and strength. As I care for myself, I can better care for others." - Conscious Educator
📜 Theorist Quotes:
- "Educator well-being is the foundation of a flourishing learning environment." - Dr. Kimberly Schonert-Reichl
🌟 Learning Outcomes:
- Embrace the significance of educator self-care and the role of conscious breathing.
- Integrate conscious breathing into your daily life for sustained well-being.
- Join a supportive community of like-minded educators for continued growth.
Breathing Buddies is a perfect way to begin introduing conscious breathing to children in the early years. So what are you waiting for? Grab your favourite Teddy or soft toy and get started.
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