How well do you breathe?

HOW WELL DO YOU BREATHE?

A normal resting heart rate ranges from 60 - 100 beats per minute A normal resting heart rate ranges from 60 - 100 beats per minute

Take a moment to breathe...

Now get ready to breathe well.. Conscious breathing begins with good posture... Align your ears with shoulders and hips..

Breath nasally (in and out) Breathe diaphragmically (fill your belly first) Breath slowly and rhythmically Exhale longer to relax..

Conscious breathing is more than just taking in oxygen.. it connects body and mind. Conscious breathing is more than just taking in oxygen.. it connects body and mind.

Visit the Conscious Breathing website to learn more about your breathing habits.