Blog
The Power of Conscious Breathing for Educators
Introduction: Discover how conscious breathing can transform the way educators interact with their students and manage stress. In this blog post, we explore the science behind conscious breathing and its practical applications for the classroom.
Understanding Conscious Breathing:
-
- Define conscious breathing and its significance in promoting relaxation and focus.
- Explore the physiological benefits of nasal breathing and its impact on the nervous system.
- Breathing Techniques for Educators:
-
- Introduce various conscious breathing techniques suitable for educators.
- Provide step-by-step instructions for belly breathing, 4-7-8 breathing, and more.
- Conscious Breathing in the Classroom:
- Discuss how educators can incorporate conscious breathing into daily classroom routines.
- Explore the benefits of starting the day with a mindful breathing practice.
- Managing Stress with Conscious Breathing:
- Highlight the role of conscious breathing in reducing stress and preventing burnout.
- Offer simple breathing exercises for educators to practice during challenging moments.
- Promoting Emotional Regulation:
- Explain how conscious breathing can help educators and students regulate their emotions.
- Share practical activities to teach children how to use conscious breathing for self-soothing.
%
Be the Change You Want to See
Teaching Children to Breathe Correctly is the No.1 Skill.
Title Breathe In, Embrace Emotions- How Conscious Breathing Enhances Emotional Resilience
This blog post draws a clear connection between conscious breathing and emotional resilience for educators. By providing references to studies and their findings, it reinforces the practical benefits of conscious breathing in managing emotions. Additionally, the inclusion of a downloadable guide adds tangible value for readers to implement in their daily routines.
Unveiling the Power of Conscious Breathing for Educators Lesson1
Educator Skills TrainingBREATHING TRAINING BLOG SERIES Unveiling the Power of Conscious...
20 Question Breathing Self-Assessment
20 QUESTIONS 20 Question Breathing Self-Assessment This self-assessment will help you...
Biodiversity in the back yard
A responsibility is given to Early Childhood Educators to ensure children are learning about nature and animals, our interdependence and connection to earth and all living things. We have a role of teaching children to understand, conserve and appreciate nature, so as to become protectors it.
Cultural Sustainability
Cultural sustainability – is it a thing or is it essential? My stories from an aboriginal medicine woman, healer and why sharing and preserving indigenous knowledge is important.
Nature Play
Nature play is essential for babies and young children's development. Australia has an abundance of natural beauty, diversity and rich indigenous heritage for children to experience. This is one of my most favourite images: my twin baby nieces enjoying mud play...
Early Childhood Educator – perspective, articles and debates
I challenged myself to gain as much experience, mentoring and learning in the Early Education and Care sector over the summer months.. Aside from an initiation of fire, snot and other unmentionables, my immune system is completely shot and I have been vulnerable to every lurgey floating about.. things are pretty good and the Children are GREAT.
DIY DIVA’S be warned. Don’t give away your Digital Assets!
For all the DIY Diva's. There are many business owners who want to save money through DIY – I am actually one of them. In some cases, doing it yourself can be one of the best learning experiences you will ever have. Done wrong though - you could lose some of the most...
My Clients will love the sleek new Divi 2.4 theme upgrade.
The New Divi 2.5 Upgrade is here and for my clients lucky enough to have this framework, it means a whole new level of customisation and options for your website. This means that you are now also able to create really attractive pages and posts to share your content,...
Designers can get hacked too.
Keeping it Real by Miss H. Just recently, I have been kept very busy making sure that my Clients websites have minimal downtime (sometimes things hit the fan when your server gets hacked). When needing to start from almost complete scratch, it is like a dare to me to...
Blog
The Power of Conscious Breathing for Educators
Introduction: Discover how conscious breathing can transform the way educators interact with their students and manage stress. In this blog post, we explore the science behind conscious breathing and its practical applications for the classroom.
Understanding Conscious Breathing:
-
- Define conscious breathing and its significance in promoting relaxation and focus.
- Explore the physiological benefits of nasal breathing and its impact on the nervous system.
- Breathing Techniques for Educators:
-
- Introduce various conscious breathing techniques suitable for educators.
- Provide step-by-step instructions for belly breathing, 4-7-8 breathing, and more.
-
Conscious Breathing in the Classroom:
- Discuss how educators can incorporate conscious breathing into daily classroom routines.
- Explore the benefits of starting the day with a mindful breathing practice.
-
Managing Stress with Conscious Breathing:
- Highlight the role of conscious breathing in reducing stress and preventing burnout.
- Offer simple breathing exercises for educators to practice during challenging moments.
-
Promoting Emotional Regulation:
- Explain how conscious breathing can help educators and students regulate their emotions.
- Share practical activities to teach children how to use conscious breathing for self-soothing.
%
Be the Change You Want to See
Teaching Children to Breathe Correctly is the No.1 Skill.
Title Breathe In, Embrace Emotions- How Conscious Breathing Enhances Emotional Resilience
This blog post draws a clear connection between conscious breathing and emotional resilience for educators. By providing references to studies and their findings, it reinforces the practical benefits of conscious breathing in managing emotions. Additionally, the inclusion of a downloadable guide adds tangible value for readers to implement in their daily routines.
Unveiling the Power of Conscious Breathing for Educators Lesson1
Educator Skills TrainingBREATHING TRAINING BLOG SERIES Unveiling the Power of Conscious...
20 Question Breathing Self-Assessment
20 QUESTIONS 20 Question Breathing Self-Assessment This self-assessment will help you...
Biodiversity in the back yard
A responsibility is given to Early Childhood Educators to ensure children are learning about nature and animals, our interdependence and connection to earth and all living things. We have a role of teaching children to understand, conserve and appreciate nature, so as to become protectors it.
Cultural Sustainability
Cultural sustainability – is it a thing or is it essential? My stories from an aboriginal medicine woman, healer and why sharing and preserving indigenous knowledge is important.
Nature Play
Nature play is essential for babies and young children's development. Australia has an abundance of natural beauty, diversity and rich indigenous heritage for children to experience. This is one of my most favourite images: my twin baby nieces enjoying mud play...
Early Childhood Educator – perspective, articles and debates
I challenged myself to gain as much experience, mentoring and learning in the Early Education and Care sector over the summer months.. Aside from an initiation of fire, snot and other unmentionables, my immune system is completely shot and I have been vulnerable to every lurgey floating about.. things are pretty good and the Children are GREAT.
DIY DIVA’S be warned. Don’t give away your Digital Assets!
For all the DIY Diva's. There are many business owners who want to save money through DIY – I am actually one of them. In some cases, doing it yourself can be one of the best learning experiences you will ever have. Done wrong though - you could lose some of the most...
My Clients will love the sleek new Divi 2.4 theme upgrade.
The New Divi 2.5 Upgrade is here and for my clients lucky enough to have this framework, it means a whole new level of customisation and options for your website. This means that you are now also able to create really attractive pages and posts to share your content,...
Designers can get hacked too.
Keeping it Real by Miss H. Just recently, I have been kept very busy making sure that my Clients websites have minimal downtime (sometimes things hit the fan when your server gets hacked). When needing to start from almost complete scratch, it is like a dare to me to...
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