Blog
The Power of Conscious Breathing for Educators
Introduction: Discover how conscious breathing can transform the way educators interact with their students and manage stress. In this blog post, we explore the science behind conscious breathing and its practical applications for the classroom.
Understanding Conscious Breathing:
-
- Define conscious breathing and its significance in promoting relaxation and focus.
- Explore the physiological benefits of nasal breathing and its impact on the nervous system.
- Breathing Techniques for Educators:
-
- Introduce various conscious breathing techniques suitable for educators.
- Provide step-by-step instructions for belly breathing, 4-7-8 breathing, and more.
- Conscious Breathing in the Classroom:
- Discuss how educators can incorporate conscious breathing into daily classroom routines.
- Explore the benefits of starting the day with a mindful breathing practice.
- Managing Stress with Conscious Breathing:
- Highlight the role of conscious breathing in reducing stress and preventing burnout.
- Offer simple breathing exercises for educators to practice during challenging moments.
- Promoting Emotional Regulation:
- Explain how conscious breathing can help educators and students regulate their emotions.
- Share practical activities to teach children how to use conscious breathing for self-soothing.
%
Be the Change You Want to See
Teaching Children to Breathe Correctly is the No.1 Skill.
Title: Breath of Calm: Navigating Emotional Landscapes Through Conscious Breathing
This blog post dives into the profound connection between conscious breathing and emotional resilience for educators and children. By highlighting the breath-emotion link and citing relevant studies, it establishes conscious breathing as a powerful tool for emotional regulation and self-awareness. The downloadable toolkit enhances the reader’s experience by providing practical exercises that promote emotional balance through mindful breathing.
Title- Breathe In, Health Out: Elevating Educator Physical Wellbeing
Elevate your physical wellbeing through the power of conscious breathing. Stay tuned for more insights and resources to enrich your journey towards holistic health and personal growth. #consciousbreathing #physicalwellbeing #earlychildhood
Title: Breathe Mindfully, Think Sharply: Enhancing Educator Mental Clarity
This blog post presents conscious breathing as a tool for enhancing mental clarity and cognitive function for educators. By providing scientific references and studies, it establishes a credible link between mindful breathing and cognitive benefits. The downloadable guide adds actionable value for readers seeking to integrate conscious breathing into their daily routines for improved mental focus.
30 Breathing Activities to do with Children right now
Authored by Coach, Educator and early learning professional, Huia Maree Hikaiti – this article explores a list of 30 breathing activities and experiences to explore the power of conscious breathing,
Conscious breathing in early childhood
Impaired breathing is harming children and educators wellbeing and development. Practising conscious breathing with children recognises the important link between breathing and self-regulation.
Lockdown learning. Did it work?
My motto is ‘be humble-keep learning’. I road tested some of the free training available to all Australians during the last 12 weeks of Covid-19. Here is what I did.
Your website as a Live Virtual Classroom
My goal here is to demonstrate how your WordPress website can be upgraded to become your web conferencing and virtual classroom – for very little cost but the time it takes to set it up.
Creating videos for free.
Check out this completely free video I made at biteable.com in minutes. https://biteable.com/watch/play-based-learning-2439334 Play Based Learning on Biteable.
10 Fascinating Facts I love about Hypnosis, revisited.
10 Fascinating Facts I love about Hypnosis, revisited. In 2010, I posted an article containing facts about Hypnosis. Looking back at that time, "being mindful" or teaching 'mindfulness" was quite unheard of, though is in many ways similar. I am reposting...
The EYLF Learning Outcomes
Children know who they are and where they belong. Indicators include:Children learn, model and grow into their world through their connection and engagement with people, places and things.Children grow in strength, resilience, physicality, emotionally and...
Hello All
Welcome to the new editing experience with Gutenberg and Wordpress 5.0. This is going to get interesting!The new editing experience makes creating and publishing content within wordpress more flexible than ever before.So far.. I really like it.
My native winter garden
It’s a winter garden but there is still a lot going on.
Blog
The Power of Conscious Breathing for Educators
Introduction: Discover how conscious breathing can transform the way educators interact with their students and manage stress. In this blog post, we explore the science behind conscious breathing and its practical applications for the classroom.
Understanding Conscious Breathing:
-
- Define conscious breathing and its significance in promoting relaxation and focus.
- Explore the physiological benefits of nasal breathing and its impact on the nervous system.
- Breathing Techniques for Educators:
-
- Introduce various conscious breathing techniques suitable for educators.
- Provide step-by-step instructions for belly breathing, 4-7-8 breathing, and more.
-
Conscious Breathing in the Classroom:
- Discuss how educators can incorporate conscious breathing into daily classroom routines.
- Explore the benefits of starting the day with a mindful breathing practice.
-
Managing Stress with Conscious Breathing:
- Highlight the role of conscious breathing in reducing stress and preventing burnout.
- Offer simple breathing exercises for educators to practice during challenging moments.
-
Promoting Emotional Regulation:
- Explain how conscious breathing can help educators and students regulate their emotions.
- Share practical activities to teach children how to use conscious breathing for self-soothing.
%
Be the Change You Want to See
Teaching Children to Breathe Correctly is the No.1 Skill.
Title: Breath of Calm: Navigating Emotional Landscapes Through Conscious Breathing
This blog post dives into the profound connection between conscious breathing and emotional resilience for educators and children. By highlighting the breath-emotion link and citing relevant studies, it establishes conscious breathing as a powerful tool for emotional regulation and self-awareness. The downloadable toolkit enhances the reader’s experience by providing practical exercises that promote emotional balance through mindful breathing.
Title- Breathe In, Health Out: Elevating Educator Physical Wellbeing
Elevate your physical wellbeing through the power of conscious breathing. Stay tuned for more insights and resources to enrich your journey towards holistic health and personal growth. #consciousbreathing #physicalwellbeing #earlychildhood
Title: Breathe Mindfully, Think Sharply: Enhancing Educator Mental Clarity
This blog post presents conscious breathing as a tool for enhancing mental clarity and cognitive function for educators. By providing scientific references and studies, it establishes a credible link between mindful breathing and cognitive benefits. The downloadable guide adds actionable value for readers seeking to integrate conscious breathing into their daily routines for improved mental focus.
30 Breathing Activities to do with Children right now
Authored by Coach, Educator and early learning professional, Huia Maree Hikaiti – this article explores a list of 30 breathing activities and experiences to explore the power of conscious breathing,
Conscious breathing in early childhood
Impaired breathing is harming children and educators wellbeing and development. Practising conscious breathing with children recognises the important link between breathing and self-regulation.
Lockdown learning. Did it work?
My motto is ‘be humble-keep learning’. I road tested some of the free training available to all Australians during the last 12 weeks of Covid-19. Here is what I did.
Your website as a Live Virtual Classroom
My goal here is to demonstrate how your WordPress website can be upgraded to become your web conferencing and virtual classroom – for very little cost but the time it takes to set it up.
Creating videos for free.
Check out this completely free video I made at biteable.com in minutes. https://biteable.com/watch/play-based-learning-2439334 Play Based Learning on Biteable.
10 Fascinating Facts I love about Hypnosis, revisited.
10 Fascinating Facts I love about Hypnosis, revisited. In 2010, I posted an article containing facts about Hypnosis. Looking back at that time, "being mindful" or teaching 'mindfulness" was quite unheard of, though is in many ways similar. I am reposting...
The EYLF Learning Outcomes
Children know who they are and where they belong. Indicators include:Children learn, model and grow into their world through their connection and engagement with people, places and things.Children grow in strength, resilience, physicality, emotionally and...
Hello All
Welcome to the new editing experience with Gutenberg and Wordpress 5.0. This is going to get interesting!The new editing experience makes creating and publishing content within wordpress more flexible than ever before.So far.. I really like it.
My native winter garden
It’s a winter garden but there is still a lot going on.
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