The ABCs of Mindful Breathing – A guide for Australian Early Childhood Educators

In “The ABCs of Mindful Breathing: A Guide for Australian Early Childhood Educators,” we explore the significance of incorporating mindful breathing techniques into the daily routines of children aged 0-6. This guide is specifically designed for Conscious Breathing aware Educators who work closely with young children and wish to enhance their educational experience.

Why is mindful breathing so important?

It is because conscious breathing serves as a foundation for emotional well-being, cognitive development, and self-regulation. By teaching children how to focus on their breath, we equip them with a powerful tool to manage stress, anxiety, and emotions effectively.