Introduction to Conscious Breathing for Australian Educators and Teachers

This transformative journey will introduce you to mindful breathing and its profound impact on well-being. Gain insights into the benefits of conscious breathing, engage in guided activities, and create a sense of calm and presence in your daily life. This Guide provides all you need to get started learning about Conscious Breathing and engage children in experiences that promote correct breathing for maximum physical health benefits.  In addition, conscious breathing has been shown to improve cognitive development, builds resilience and is a way for us to take control of our autopilot immediately and effectively.

Within 10 seconds, with correct breathing you can calm and relax your body and its response to stressful situations.  This Guide will provide you with step by step teaching scripts, learning guide, lesson plans and tools to turn your room into a calm, nurturing environment.