20 Question Breathing Self-Assessment
20 QUESTIONS 20 Question Breathing Self-Assessment This self-assessment will help you evaluate your current breathing patterns and their impact on your overall well-being. Please rate each question on a scale of1 to 5, with 1 being poor and 5 being excellent....
30 Breathing Activities to do with Children right now
Authored by Coach, Educator and early learning professional, Huia Maree Hikaiti – this article explores a list of 30 breathing activities and experiences to explore the power of conscious breathing,
The Power of Conscious Breathing for Educators
We explore Why Conscious Breathing is the No.1 Critical skill to have in your toolbox as an Educator. The results of correct breathing are profound.
Conscious breathing in early childhood
Impaired breathing is harming children and educators wellbeing and development. Practising conscious breathing with children recognises the important link between breathing and self-regulation.
